Mei Sin (Not Available for Session)
About Me
Over the 10 years, I have provided counselling services to individuals and families to address a range of familial concerns such as marital, parenting, children's behaviour, trauma, emotional coping etc.
I have continued to grow and advance my skills holistically and I adopted holistic and integrative therapy which involves integrating various elements into the practice (from Psychoanalytic, Behavioural, Cognitive, Humanistic, Constructionist, Systemic perspectives to other psychological approaches such as Neuro-Linguistic Programming). The key is to use the psychotherapy tools best suited for the respective client and presenting concern.
I invite you to this safe space where you may find connection, healing and growth.
Language(s)
Service(s) Offered
Specialties
Difficulty controlling feelings of anger
Persistent and excessive worry or fear
Persistent feelings of sadness, hopelessness, and worthlessness
Feelings of pressure and tension
Sudden and intense feelings of fear or anxiety
Intense and irrational fears of specific situations or objects
Challenges in romantic relationships
Emotions and experiences following a loss
Emotional and psychological effects of a traumatic event
Self-improvement and growth
Conflicts or challenges within the family
Difficulties with friends, family, or romantic partners
Provides a safe and supportive environment to address unique challenges related to sexual orientation and gender identity
Thoughts of self-harm or suicide
Emotional, physical, or sexual abuse of children
Therapeutic Approach
This approach combines mindfulness techniques with values-based action to help clients develop greater psychological flexibility and live a more fulfilling life. The therapist helps clients identify and accept their difficult thoughts and feelings, while guiding them towards actions that align with their values.
This approach helps clients identify and change negative thought patterns and behaviours that contribute to their problems. The therapist works collaboratively with the client to develop strategies to challenge and modify these patterns, leading to improved mood and functioning.
This approach focuses on the client's subjective experience and encourages them to explore their thoughts and emotions in a non-judgmental and supportive environment. The therapist takes a empathic and non-directive role, allowing the client to lead the session.
This approach focuses on identifying and building on the client's existing strengths and resources, with a goal of developing practical solutions to specific problems. The therapist uses questions and techniques to help the client envision a preferred future and work towards achievable goals.
