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Jackelyn De Alwis
About Me
Good day fellow reader !!!!
I am Jackelyn, a clinical psychologist who is passionate and keen on listening to your concern; walking you through the ups and downs of life. Over the course of my career, I've met individual who have faced a variety of challenges in life such as work-related stress, academic stress, family stress, intimate relationship stress, trauma, mood swings, and anxiety that may be interfering with one's functioning. I then realize that there is no one-size-fits-all solution to every problem..
My therapeutic services incorporate mindfulness, acceptance-focused techniques, and cognitive behavioral strategies to enhance clients' capability to endure and regulate painful experiences while remaining committed to the values and life goals. My areas of interests are enhancing emotional regulation skills, developing interpersonal and communication skills, building self-esteem, and the management of mood disorders.
Language(s)
Service(s) Offered
Specialties
Persistent and excessive worry or fear
Abnormal changes in mood, including depression and bipolar disorder
Difficulties with friends, family, or romantic partners
Feelings of pressure and tension
Therapeutic Approach
This approach combines mindfulness techniques with values-based action to help clients develop greater psychological flexibility and live a more fulfilling life. The therapist helps clients identify and accept their difficult thoughts and feelings, while guiding them towards actions that align with their values.
This approach helps clients identify and change negative thought patterns and behaviours that contribute to their problems. The therapist works collaboratively with the client to develop strategies to challenge and modify these patterns, leading to improved mood and functioning.