Farzana Salim
About Me
Hello and greetings to everyone !
I am Farzana, a dedicated and compassionate Mental Health Therapist with a deep commitment to helping individuals navigate life's challenges, achieve emotional well-being, and develop the skills to thrive. With a qualification of double masters, I have honed my expertise through years of experience in various cases and clients which includes individuals and couples.
I believe in a holistic and client-centered approach to therapy. I recognize that every individual is unique, and I tailor my therapeutic techniques to meet their specific needs. My therapy style is characterized by empathy, active listening, and a non-judgmental attitude. I provide a safe and nurturing space for my clients to explore their thoughts and emotions openly.
My therapeutic approach draws from various evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gestalt Therapy, Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Psychoanalysis, and Solution-Focused Therapy while constantly practicing the humanistic approach. I work collaboratively with clients to find the most effective strategies for their unique situations.
If you are ready to take the first step towards improving your mental health and well-being, I invite you to reach out to me. Remember, seeking help is a sign of strength, and I am here to support you on your journey to a happier and healthier life. Together, we can work towards the positive changes you seek.
Language(s)
Service(s) Offered
Specialties
Difficulty controlling feelings of anger
Persistent and excessive worry or fear
Persistent feelings of sadness, hopelessness, and worthlessness
Work-related stress, dissatisfaction, or other issues
Learning or academic difficulties
Difficulties with friends, family, or romantic partners
Provides a safe and supportive environment to address unique challenges related to sexual orientation and gender identity
Substance or behavioral addiction
Feelings of pressure and tension
Abnormal changes in mood, including depression and bipolar disorder
Intrusive thoughts and repetitive behaviors
Thoughts of self-harm or suicide
Therapeutic Approach
This approach combines mindfulness techniques with values-based action to help clients develop greater psychological flexibility and live a more fulfilling life. The therapist helps clients identify and accept their difficult thoughts and feelings, while guiding them towards actions that align with their values.
This approach helps clients identify and change negative thought patterns and behaviours that contribute to their problems. The therapist works collaboratively with the client to develop strategies to challenge and modify these patterns, leading to improved mood and functioning.
This approach focuses on the client's subjective experience and encourages them to explore their thoughts and emotions in a non-judgmental and supportive environment. The therapist takes a empathic and non-directive role, allowing the client to lead the session.
This approach focuses on identifying and building on the client's existing strengths and resources, with a goal of developing practical solutions to specific problems. The therapist uses questions and techniques to help the client envision a preferred future and work towards achievable goals.
